Avoid dieting.
starvation mode
The best way to lose weight and keep it off is to avoid dieting. Instead of denying yourself food, focus on eating healthy, nourishing meals. Make sure to include plenty of lean protein, fruits, vegetables, and whole grains in your diet. And don’t forget to stay hydrated by drinking plenty of water throughout the day.
When you diet, your body goes into starvation mode. This means that your body starts to hold on to fat, because it thinks it might need it later. This can lead to weight gain, even if you’re eating less food than usual. And when you finally do start eating normally again, you’re likely to gain back even more weight than you lost.
So, if you’re trying to lose weight, or even if you just want to maintain your current weight, focus on eating a healthy, balanced diet. And instead of restrictive dieting, focus on making small lifestyle changes that you can stick with for the long term..View now
Understand what binge eating is.
Binge eating is defined as eating an unusually large amount of food in a short period of time. It is often characterized by feeling out of control while eating. Binge eating is different from overeating, which is defined as eating more food than is necessary in a given situation.
Binge eating disorder is a real, diagnosable eating disorder. It is the most common eating disorder in the United States. Binge eating disorder is marked by recurrent binge eating episodes. A person with binge eating disorder may feel ashamed or embarrassed about their eating behaviors and may try to hide them from others.
People with binge eating disorder often eat when they’re not hungry and continue eating even after they’re full. They may eat quickly or eat large amounts of food at one time. They may feel like they can’t control their eating.
Binge eating disorder is a serious medical condition that can lead to long-term complications, such as obesity, type 2 diabetes, high blood pressure, and heart disease. Treatment for binge eating disorder may include psychological counseling and medication.
If you think you may have binge eating disorder, talk to your doctor or a mental health professional.
We used mengeredstoo.co.uk to write this article about overcoming binge eating. Click here for info.