What resources are available for people with binge eating disorder?
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of eating large amounts of food (often very quickly and to the point of discomfort); feeling a lack of control over eating during the episode; and feeling disgusted, depressed, or guilty afterward. Binge eating episodes are usually associated with extreme distress. Unlike bulimia nervosa, there are no attempts to “compensate” for the binge by purging (via vomiting, over-exercising, or the excessive use of laxatives). As a result, people with BED often suffer from obesity and related health complications.
Although it was once thought to be rare, we now know that binge eating disorder is quite common. In fact, research suggests that BED is the most common eating disorder in the United States. BED affects men and women of all ages, races, and socioeconomic backgrounds.
If you think you might have binge eating disorder, it’s important to seek professional help. Binge eating disorder is a treatable condition, and recovery is possible. There are a number of resources available to people with BED, including support groups, online resources, and treatment programs.
The first step in seeking help for binge eating disorder is to talk to your doctor or another mental health professional. They can help you determine if you have BED and, if so, develop a treatment plan.
Support groups can also be a helpful resource for people with BED. These groups provide a forum for sharing information and experiences with others who are dealing with the same disorder. Many support groups use a 12-step model similar to that of Alcoholics Anonymous.
There are also a number of online resources available for people with BED. These resources can provide support and information, and connect you with others who are dealing with the disorder.
Treatment for BED typically involves a combination of individual therapy, group therapy, and medication. Individual therapy can help you identify and change the thoughts and behaviors that contribute to binge eating. Group therapy provides support and allow you to share your experiences with others who are dealing with the same disorder. Medication can be used to treat certain conditions that may contribute to BED, such as depression or anxiety.
Recovery from binge eating disorder is possible. With treatment, you can learn to control your eating and overcome the thoughts and behaviors that contribute to binge eating. With commitment and effort, you can recover from BED and live a happy, healthy life..Click here for info
How can family and friends help someone with binge eating disorder?
If someone you know is struggling with binge eating disorder, there are ways you can help. First, it’s important to understand what binge eating disorder is and what it isn’t. Binge eating disorder is a serious, emotional eating disorder characterized by episodes of eating large amounts of food in a short period of time. This is often followed by feelings of guilt, shame, and distress. Binge eating disorder is different from simply overeating on occasion. It’s estimated that about 3.5% of women and 2% of men in the United States suffer from binge eating disorder in their lifetime.
If you think a friend or family member may be suffering from binge eating disorder, there are some signs to look out for. These include eating large amounts of food in a short period of time, even when they’re not hungry; feeling out of control while eating; feeling ashamed, guilty, or disgusted after eating; and hiding food or eating in secret.
If you think someone you know has binge eating disorder, the best thing you can do is talk to them about it. Let them know that you’re there for them and that you want to help. Offering support and understanding is crucial for someone with binge eating disorder. You can also help by:
Encouraging them to see a therapist or counsellor who specializes in eating disorders.
Helping them to develop a healthy relationship with food. This means teaching them about nutrition and helping them to create a balanced, healthy diet.
Encouraging them to get regular exercise. Exercise can help to reduce stress and improve mood.
Helping them to avoid triggers, such as dieting, that can lead to binge eating.
Offering emotional support. This includes listening to them, being patient, and avoiding judgement.
If you think someone you know has binge eating disorder, don’t hesitate to reach out for help. There are many resources available to both sufferers and their loved ones.
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