Change your thoughts about food and your body.
It’s no secret that our society has a bit of an obsession with food. And while there’s nothing wrong with enjoying a good meal, the constant focus on food can often lead to negative thoughts and feelings about our bodies. If you’re struggling with your body image, it’s important to change the way you think about food and your body. Here are a few tips to get you started:
1. Don’t Compare Yourself to Others
One of the worst things you can do for your body image is compare yourself to others. Whether it’s the models in magazines or the skinny friend from high school, comparing yourself to others is only going to make you feel worse about yourself. Instead of focus on what everyone else is eating or how they look, focus on your own health and happiness.
2. Listen to Your Body
Your body knows what it needs, so be sure to listen to it. If you’re feeling hungry, eat something. If you’re not hungry, don’t force yourself to eat just because someone else is eating. And if you’re feeling thirsty, drink some water! Our bodies are constantly sending us signals, so be sure to pay attention to them.
3. Focus on Health, Not Weight
The number on the scale is not the most important thing. Instead of fixating on your weight, focus on your overall health. Exercise because it makes you feel good, not because you’re trying to lose weight. And eat healthy foods because they make you feel energized and healthy, not because you’re trying to fit into a smaller size.
4. Accept Your Body
This one can be really tough, but it’s so important. Our bodies are not perfect, and that’s okay! Embrace your imperfections and love yourself for who you are. Accepting your body as it is will help you to be more confident and to take better care of yourself.
5. Give yourself Some Grace
There will be times when you slip up, and that’s okay! Don’t be too hard on yourself if you indulge in a piece of cake or miss a workout. Just get back on track and keep going. Remember that you’re human, and you deserve some grace.
These tips can help you to change the way you think about food and your body. Just remember that progress is never linear, and you might have good days and bad days. Be patient with yourself and keep up the good work!.Reference
Practice portion control.
Portion control is one of the most important things you can do when trying to eat healthy. It can be tricky to eyeball portions, especially when you’re at a restaurant or potluck, but there are some easy tips to help you make healthier choices.
When you’re home, use smaller plates and bowls. This will help you automatically serve yourself smaller portions.
When you’re out, avoid all-you-can-eat buffet restaurants. When ordering from a menu, choose an appetizer or small plate instead of an entree. And, avoid supersizing your meal or ordering anything “extra.”
Portion sizes have definitely increased over the years, so it’s important to be mindful of how much you’re actually eating. A good rule of thumb is to fill half of your plate with fruits and vegetables, a quarter with lean protein, and a quarter with whole grains or starchy vegetables.
And, don’t forget about liquids! Be aware of how many calories you’re consuming in drinks like soda, juice, and alcohol. A good rule of thumb is to drink no more than one calorie-containing beverage per day.
Finally, don’t feel like you have to finish everything on your plate. It’s ok to save some for later or give it to someone else.
Eating healthy doesn’t have to be complicated. By following these simple tips, you can make healthier choices without feeling deprivation. So, next time you’re wondering how to control portions, just remember these guidelines.
Visit mengeredstoo.co.uk to learn more about overcoming binge eating. Disclaimer: We used this website as a reference for this blog post.