How do I stop myself from overeating?
There are a number of things you can do to stop yourself from overeating. One of the most important things you can do is to make sure that you are eating regular meals. Skipping meals or going too long without eating can make you more likely to overeat when you do eat. Another important thing to do is to make sure that you are eating healthy foods. Eating lots of unhealthy foods can make you more likely to overeat. The third thing you can do is to make sure that you are getting enough exercise. Exercise can help to boost your metabolism and make you less likely to overeat. Finally, make sure that you are drinking plenty of water. Drinking water can help to fill you up and make you less likely to overeat.
How do I stop binge eating at night?
There are many ways to stop binge eating at night. Some people find that keeping a food journal helps them to be more mindful of their eating habits and helps to keep them on track. Others find that cuttin
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