How has your relationship with food changed since overcoming binge eating disorder?
Since overcoming binge eating disorder, my relationship with food has changed dramatically. I used to see food as something that I had to control and restrict in order to avoid binging. Now, I see food as fuel for my body and something to be enjoyed in moderation. I no longer feel the need to binge on large quantities of food or restrict my food intake in order to feel in control. I have also found that I am much more mindful of what I eat and how it makes me feel. I am more aware of the nutritional value of foods and make sure to include a balance of healthy fats, proteins, and carbohydrates in my diet. I also pay attention to how certain foods make me feel physically and emotionally. If a food makes me feel sluggish or bloated, I tend to avoid it. Conversely, if a food makes me feel energized and happy, I tend to include it in my diet more often. Overall, I have a much healthier and more positive relationship with food since overcoming binge eating disorder.
What are some techniques that have helped people overcome binge eating disorder?
Binge eating disorder affects more than 3% of American adults, according to the National Institutes of Health, and can lead to serious health problems like obesity, high blood pressure, and type 2 diabetes. If you’re struggling with binge eating, know that you’re not alone—and that there are things you can do to get better.
Here are four tips that may help you overcome binge eating disorder:
1. Seek professional help
If you’re struggling with binge eating, it’s important to seek professional help. A therapist can help you identify the underlying causes of your binge eating and develop a treatment plan to help you overcome the disorder.
2. Identify your triggers
One of the best ways to overcome binge eating is to identify your triggers—the things that cause you to binge eat. Once you know what your triggers are, you can develop a plan to avoid them.
3. Develop a healthy relationship with food
If you’re struggling with binge eating, it’s important to develop a healthy relationship with food. This means learning to eat when you’re hungry and stopping when you’re full. It also means avoiding strict dieting, which can trigger binge eating.
4. Practice mindful eating
Mindful eating is a technique that can help you overcome binge eating. It involves paying attention to your thoughts and emotions while you’re eating, as well as your physical sensations of hunger and fullness. This can help you become more aware of why you’re eating and make it easier to stop when you’re full.
If you’re struggling with binge eating, these techniques may help you overcome the disorder. However, it’s important to seek professional help to ensure that you’re able to safely and effectively overcome binge eating.
Visit mengeredstoo.co.uk to learn more about overcoming binge eating disorder. Disclaimer: We used this website as a reference for this blog post.