The importance of support from loved ones for those with night eating syndrome
It may be hard to believe, but for people with night eating syndrome (NES), support from their loved ones can be crucial. NES is a serious, chronic disorder that can lead to weight gain, type 2 diabetes, and other health problems.
People with NES typically eat 50% or more of their daily calories at night. They may snack frequently after dinner and before going to bed. They may also wake up in the night to eat.
This pattern of eating can disrupt sleep and cause fatigue during the day. It can also lead to cravings for high-calorie, sweet, or fatty foods. Over time, NES can lead to weight gain and obesity.
NES is thought to be caused by a combination of genetic and environmental factors. It is more common in women than men and often starts in adolescence or young adulthood.
There is no cure for NES, but treatment can help manage the symptoms. Treatment typically involves counseling and making changes to your diet and sleep schedule.
Support from loved ones can be essential for people with NES. Here are some ways loved ones can help:
1. Be understanding and accepting.
People with NES often feel ashamed, embarrassed, or guilty about their disorder. They may feel like they are not in control of their eating. It is important for loved ones to be understanding and accepting.
2. Avoid judgment.
Loved ones should avoid judging or managing the person’s eating. This can make the person feel even more helpless and out of control.
3. Offer support, not solutions.
Loved ones should offer support, not solutions. For example, instead of saying “You should stop eating at night,” say “I’m here for you.”
4. Encourage healthy eating and activity.
Loved ones should encourage healthy eating and activity, but not in a way that feels like a lecture or lecture. For example, you could say “I’m going for a walk, would you like to join me?” or “I’m making a healthy lunch, would you like to join me?”
5. Help the person stick to their treatment plan.
People with NES often have trouble sticking to their treatment plan. Loved ones can help by being encouraging and supportive. They can also help by making sure the person has the resources they need, such as transportation to counseling appointments.
NES is a serious, chronic disorder that can have a major impact on your life. But with treatment and support from loved ones, you can manage the disorder and live a full, healthy life. See original website
The difficulties of living with undiagnosed night eating syndrome
Most people are familiar with the feeling of being a little hungrier at night than they are during the day. For some people, however, this feeling is much more intense and can lead to difficulty sleeping and weight gain. This condition is called night eating syndrome (NES).
NES is a relatively new diagnosis, first appearing in the DSM-5 in 2013. It is characterized by recurring episodes of night eating, which are often accompanied by insomnia. People with NES wake up frequently during the night to eat, and they often feel the need to eat even when they’re not hungry. This can lead to weight gain, as well as other health problems.
NES is thought to be caused by a combination of genetic and environmental factors. It is more common in people who have a history of weight fluctuations, sleep disorders, or substance abuse. NES is also more common in people who have a family member with the condition.
The exact incidence of NES is unknown, but it is thought to be relatively rare. One study found that NES affects about 1% of the general population.
NES can be a difficult condition to live with. People with NES often feel out of control and may become depressed or anxious. They may also have difficulty maintaining a healthy weight.
If you think you may have NES, it’s important to see a doctor or mental health professional. They can help you develop a plan to manage the condition and prevent weight gain.
Visit mengeredstoo.co.uk to learn more about night eating syndrome. Disclaimer: We used this website as a reference for this blog post.