How to manage compulsive overeating
If you have compulsive overeating disorder, you may feel like you can’t control how much or what you eat. You may feel powerless to resist urges to eat, even when you’re not hungry. Compulsive overeating can lead to obesity and other health problems.
The good news is that you can recover from this disorder with the right help. You can learn to control your eating and make healthy choices. With treatment, you can develop a healthy relationship with food.
What is compulsive overeating disorder?
Compulsive overeating disorder is an eating disorder characterized by mindless overeating. This disorder is also known as binge eating disorder. People with this disorder may feel out of control when they’re eating. They may eat even when they’re not hungry.
Compulsive overeating disorder is different from bulimia nervosa. People with bulimia nervosa binge eat, but then purge the food by vomiting or using laxatives. People with compulsive overeating disorder don’t purge the food they consume.
What causes compulsive overeating disorder?
There’s no single cause of compulsive overeating disorder. It may be caused by a combination of genetic, biological, emotional, and social factors.
Certain medical conditions, such as sleep disorders and hormonal imbalances, may also contribute to this disorder.
What are the symptoms of compulsive overeating disorder?
The main symptom of compulsive overeating disorder is eating large amounts of food in short periods of time. This is called binge eating. People with this disorder may feel like they can’t control how much they eat.
Other symptoms of compulsive overeating disorder include:
• Eating more quickly than normal
• Eating until you’re uncomfortably full
• Eating when you’re not hungry
• Eating alone because you’re embarrassed by how much you’re eating
• Feeling guilty or ashamed after eating
• Hiding food to eat later
What are the complications of compulsive overeating disorder?
Compulsive overeating disorder can lead to obesity and other health problems. This disorder increases your risk of:
• High blood pressure
• High cholesterol
• Type 2 diabetes
• Heart disease
• Stroke
• Gastrointestinal disorders
• Sleep apnea
• Joint pain
• Depression
• Anxiety
• Social isolation
How is compulsive overeating disorder treated?
Compulsive overeating disorder is treated with a combination of psychotherapy and medication.
Psychotherapy can help you identify the thoughts and emotions that trigger your binge eating. You can also learn coping and problem-solving skills to deal with these triggers.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that’s particularly effective for treating compulsive overeating disorder. CBT can help you change the way you think about food and your body. It can also help you develop healthy eating habits.
Medication can also be helpful in treating compulsive overeating disorder. Antidepressants, such as fluoxetine (Prozac), can help reduce binge eating and restore normal eating habits.
If you have compulsive overeating disorder, you may feel like you’re powerless to control your eating. But with treatment, you can learn to manage this disorder and develop a healthy relationship with food. Official source
Treatments for compulsive overeating
Compulsive overeating, also known as binge eating disorder, is a serious and potentially life-threatening eating disorder. It is characterized by out-of-control eating that leads to distress and often results in the individual eating large amounts of food in a short period of time. This can lead to weight gain and obesity, as well as other health complications such as type 2 diabetes.
There are a number of treatments available for compulsive overeating, and the most effective approach will likely vary depending on the individual. However, some common treatments include cognitive-behavioral therapy, medication, and support groups.
Cognitive-behavioral therapy (CBT) is a type of therapy that helps individuals to identify and change negative thinking and behavior patterns. This can be an effective treatment for compulsive overeating, as it can help individuals to better understand their triggers and how to avoid binge eating.
Medication can also be used to treat compulsive overeating, and there are a number of different options available. Anti-depressants and anti-anxiety medication can be used to help improve mood and reduce stress, which can be triggers for binge eating. There are also a number of specific medications that have been approved by the FDA for the treatment of binge eating disorder, such as lisdexamfetamine and topiramate.
Support groups can also be helpful for individuals struggling with compulsive overeating. These groups provide a safe and supportive environment where individuals can share their experiences and learn from others who are going through similar challenges. Overeaters Anonymous is one of the most well-known support groups for individuals struggling with compulsive overeating, and there are a number of other similar organizations available as well.
Compulsive overeating is a serious disorder that can have a major impact on an individual’s health and well-being. However, there are a number of effective treatments available, and recovery is possible. If you or someone you know is struggling with compulsive overeating, please seek professional help.
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