What Foods can help relieve morning sickness?
If you’re one of the many women who suffer from morning sickness, you’re probably looking for ways to ease your symptoms. While there is no cure for morning sickness, there are some foods that can help relieve the nausea and vomiting.
Ginger is one of the most popular home remedies for morning sickness. You can find ginger in many forms, including capsules, tea, and ginger ale. Some women find relief by simply sucking on a piece of crystallized ginger.
Another food that can help is peppermint. Peppermint can be found in tea, candy, and essential oils. Some women find relief by drinking peppermint tea or sucking on peppermint candy.
A third option is lemon. Lemon can be found in water, tea, or as a scent. Some women find relief from morning sickness by drinking lemon water or tea. Others find that the smell of lemon helps.
There are many other foods that have been traditionally used to relieve nausea, including:
• Basil
• Chamomile
• Fennel
• Dill
• Apples
• Carrots
• Jicama
• Salmon
• Chicken
If you’re suffering from morning sickness, try incorporating some of these foods into your diet. While there is no guarantee that they will work for everyone, many women find relief from at least one of these options.See original website
What are the symptoms of morning sickness?
Morning sickness is a term used to describe the nausea and vomiting that can occur during pregnancy. Morning sickness can occur at any time of day, but is most common in the morning.
Symptoms of morning sickness include nausea, vomiting, fatigue, dizziness, and headaches. Some women also experience cravings for certain foods or aversions to certain smells or tastes.
Morning sickness is thought to be caused by the hormone human chorionic gonadotropin (hCG). HCG is produced during pregnancy and is responsible for the development of the placenta. HCG levels peak in the first trimester and then decline in the second trimester.
Morning sickness is most common in the first trimester, but can occur in the second trimester as well. Morning sickness typically resolves itself by the end of the first trimester, but some women continue to experience nausea and vomiting into the second trimester.
There is no cure for morning sickness, but there are several ways to help relieve the symptoms. Eating small, frequent meals, and avoiding trigger foods can help. Some women find relief with over-the-counter or prescription medications.
If you are struggling with morning sickness, be sure to talk to your doctor. Severe morning sickness can lead to dehydration and malnutrition, so it is important to seek medical help if your symptoms are severe.
We used pregnancysicknesssuport.org.uk to write this article about morning sickness peak graph. Reference.