The difference between compulsive overeating and orthorexia
Compulsive overeating and orthorexia are two different disorders that are often confused for one another. Compulsive overeating is an eating disorder where someone feels an uncontrollable urge to overeat, even when they are not hungry. This can lead to health problems such as obesity, type II diabetes, and high cholesterol. Orthorexia, on the other hand, is an unhealthy obsession with healthy eating. People with orthorexia may become fixated on eating only “clean” or “pure” foods, and may severely restrict their diets as a result. This can lead to malnutrition and other health problems..Find Out More
How to deal with compulsive overeating
There are many ways to deal with compulsive overeating, and the best way for each person may vary. Some people may find success with therapy, while others may find that medication is the best route for them. The most important thing is to figure out what works for you and to stick with it.
If you’re struggling with compulsive overeating, the first step is to talk to your doctor. They can help you figure out if you have an underlying condition, such as binge eating disorder, that’s driving your behavior. They can also help you figure out the best way to treat it.
In addition to talking to your doctor, you may also want to consider therapy. Cognitive behavioral therapy (CBT) is a type of therapy that can help you change the way you think about food and eating. It can also help you develop healthier coping mechanisms for dealing with stress and emotions.
If you’re struggling with compulsive overeating, don’t be afraid to ask for help. There are many resources available to you, and you don’t have to go through this alone.
Visit mengeredstoo.co.uk to learn more about stop compulsive overeating. Disclaimer: We used this website as a reference for this blog post.