How to overcome the urge to binge eat
If you’re someone who struggles with binge eating, you’re not alone. Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women and 2% of men. Despite its prevalence, there’s still a lot of shame and stigma surrounding the disorder, which can make it difficult to seek help.
The first step to overcoming binge eating is to understand what it is. Binge eating is defined as eating an excessive amount of food in a short period of time, usually accompanied by a feeling of loss of control. It’s different from overeating, which may happen occasionally and is not associated with the same feelings of shame and guilt.
If you identify with binge eating, it’s important to seek professional help. This is not something you can overcome on your own, and it’s important to get help from a qualified professional who can help you understand the root causes of your disorder and develop a plan to overcome it.
There are a number of treatments for binge eating disorder, including cognitive behavioral therapy, which has been shown to be effective in treating the disorder. If you’re struggling with binge eating, don’t hesitate to reach out for help..Visit Site
When to seek help for binge eating
Nearly one in three American adults will struggle with an eating disorder at some point in their lifetime, according to the National Eating Disorder Association (NEDA). While anorexia and bulimia are more commonly known, binge eating disorder (BED) is the most prevalent eating disorder in the U.S.
If you have BED, you may eat large amounts of food even when you’re not hungry. You may feel out of control during a binge and eat until you’re uncomfortably full. Bingeing may happen once a week to several times a day.
Unlike anorexia and bulimia, people with BED do not try to “compensate” for their binge eating through purging behaviors like vomiting or over-exercising. As a result, people with BED are often overweight or obese.
Binge eating disorder is a serious, life-threatening illness. It can damage your physical health and lead to emotional problems. If you think you may have BED, it’s important to seek help.
What are the signs of binge eating disorder?
Warning signs that you may have binge eating disorder include:
Eating much more food in a shorter period of time than usual
Eating even when you’re not hungry
Eating to the point of feeling uncomfortably full
Frequent dieting without success
Feeling ashamed, guilty, or depressed about your eating
Frequently hiding food or eating in secret
What causes binge eating disorder?
The causes of binge eating disorder are not fully understood. However, there are some factors that may increase your risk:
Family history. If you have a parent or sibling with an eating disorder, you’re more likely to develop one yourself.
If you have a parent or sibling with an eating disorder, you’re more likely to develop one yourself. Emotional issues. People with BED often have a history of trauma or abuse. They may also struggle with depression, anxiety, or low self-esteem.
People with BED often have a history of trauma or abuse. They may also struggle with depression, anxiety, or low self-esteem. Culture. We live in a society that values thinness and often associates being overweight with laziness and lack of self-control. This can make it hard for people of all sizes to feel good about their bodies.
We live in a society that values thinness and often associates being overweight with laziness and lack of self-control. This can make it hard for people of all sizes to feel good about their bodies. Biology. There may be a genetic component to binge eating disorder. Additionally, certain brain chemicals may play a role.
What are the complications of binge eating disorder?
Binge eating disorder can lead to serious health problems, both mental and physical.
Physical complications
High blood pressure
High cholesterol
Heart disease
Type 2 diabetes
Gastrointestinal problems
Mental health complications
Depression
Anxiety
Substance abuse
If you have any of the above complications, it’s important to seek help from a medical or mental health professional.
How is binge eating disorder treated?
Binge eating disorder is treated with a combination of psychotherapy and medication.
Psychotherapy
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for treating binge eating disorder. CBT helps you identify and change the thoughts and behaviors that contribute to your disorder.
Medication
There are no FDA-approved medications specifically for treating binge eating disorder. However, your doctor may prescribe antidepressants or other medications to help treat related issues like depression or anxiety.
If you think you may have binge eating disorder, it’s important to seek help from a medical or mental health professional. BED is a serious, life-threatening illness. However, with treatment, you can recover and live a healthy, fulfilling life.
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