what are the causes of compulsive overeating
There are many causes of compulsive overeating, but the two most common ones are emotional eating and binge eating disorder.
Emotional eating is when someone turns to food to comfort themselves during times of stress or anxiety. This could be after a long day at work, after a fight with a loved one, or any time when someone is feeling overwhelmed or stressed. It’s a way to numb out the negative emotions and make yourself feel better in the short-term. But in the long-term, it can lead to weight gain, as well as other health problems like high blood pressure and diabetes.
Binge eating disorder is a more serious condition that is characterized by regularly eating large amounts of food in a short period of time, even when you’re not physically hungry. This can lead to feelings of shame, guilt, and isolation, as well as weight gain. Binge eating disorder is a mental illness that requires treatment from a mental health professional.
If you’re struggling with compulsive overeating, it’s important to reach out for help. There are many resources available, including therapy, support groups, and 12-step programs. With the right help, you can learn to cope with the underlying causes of your overeating and make positive changes in your life..Click here for info
compulsive overeating disorder treatment
When grappling with the decision of whether or not to seek professional help for your compulsions, consider the following: the severity of your symptoms, how long you have been struggling, whether you are able to keep your behaviors under control without help, and the impact that your compulsions are having on your quality of life.
There is no one-size-fits-all answer to the question of whether or not to seek professional help for compulsions. The decision ultimately comes down to a personal choice, taking into account the severity of symptoms, the length of time struggling, and the ability to keep behaviors under control. That being said, professional help may be beneficial if compulsions are significantly impacting one’s quality of life.
For some people, compulsions are relatively mild and don’t interfere too much with everyday life. In these cases, it may not be necessary to seek professional help. If, however, compulsions are starting to take over and are negatively impacting work, school, or personal relationships, it may be time to consider seeking outside help.
Compulsions can be tough to overcome on one’s own. Many people find that professional help is essential in order to make lasting changes. Therapists can provide support and guidance as well as teach coping and problem-solving skills. Medication may also be recommended in some cases.
If you are struggling with compulsive behaviors, know that you are not alone and help is available. Don’t hesitate to reach out to a mental health professional if you feel like your compulsions are starting to take over your life.
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