The different ingredients that can be used to make sangria
A traditional Spanish sangria is made with red wine, sliced fruit, a sweetener, and brandy. However, there are many different recipes for sangria, and a variety of ingredients can be used.
Red wine is the most common type of wine used in sangria, but white wine can also be used. Sliced fruit, such as oranges, lemons, limes, and apples, are often added to sangria. A sweetener, such as sugar, honey, or syrup, is also usually added. Brandy, rum, or vodka can be added for a bit of extra flavor.
Sangria can be served over ice or chilled in the refrigerator. It can also be heated and served as a mulled wine.
There are many different recipes for sangria, so feel free to experiment with different ingredients to find a combination that you like..View it
The health benefits of drinking sangria
A glass of sangria may be red or white, but it’s always refreshing. Here are seven good reasons to raise a glass of sangria to your health:
1. Sangria is full of antioxidants.
The polyphenols in red wine can help protect your cells from damage. And, thanks to the added fruits, sangria packs an even bigger antioxidant punch. That means drinking sangria may help reduce your risk of heart disease and cancer.
2. Sangria can help improve your cholesterol.
The polyphenols in red wine may help raise levels of HDL (good) cholesterol and lower levels of LDL (bad) cholesterol. That can help keep your blood flowing smoothly and reduce your risk of heart disease.
3. Sangria may help you stay slim.
Drinking moderate amounts of red wine has been linked to weight loss and a lower risk of obesity. That may be because the polyphenols in wine can help prevent your body from storing fat.
4. Sangria may help your brain stay sharp.
Drinking moderate amounts of red wine has been linked to a lower risk of dementia and Alzheimer’s disease. The polyphenols in wine may help protect your brain cells from damage.
5. Sangria can help prevent kidney stones.
The citric acid in lemon and lime juice can help prevent kidney stones. And, the polyphenols in red wine may also play a role in preventing kidney stones.
6. Sangria may help reduce your risk of diabetes.
The polyphenols in red wine can help improve insulin sensitivity and help prevent diabetes.
7. Sangria is a good source of vitamins and minerals.
The fruits in sangria are a good source of vitamins C and A. And, the red wine is a good source of B vitamins.
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