The potential benefits of a night eating syndrome diagnosis
Until fairly recently, night eating syndrome (NES) was not well understood and rarely diagnosed by medical professionals. However, research has shown that NES is a real and potentially serious condition that can have a major impact on a person’s health and well-being.
NES is characterized by a pattern of late-night eating and sleeping that disrupts a person’s normal sleep cycle. People with NES often eat most of their calories after dinner and may have trouble falling asleep or staying asleep. They may also wake up during the night and feel the need to eat.
NES is thought to be relatively common, affecting up to 3% of adults. It is more common in women than men and is often associated with other conditions, such as obesity, depression, and anxiety.
NES can have serious consequences for a person’s health. People with NES are at increased risk for obesity, high blood pressure, and type 2 diabetes. They may also be more likely to suffer from depression, anxiety, and eating disorders.
The good news is that NES is treatable. If you think you or someone you know may have NES, talk to a doctor or mental health professional. Treatment typically involves making changes to your eating and sleep habits. With treatment, people with NES can improve their sleep and overall health..Read Full Report
Night eating syndrome: causes, symptoms, and treatment
What is Night Eating Syndrome?
Night eating syndrome (NES) is a condition that is characterized by wakeful eating during the night hours. People with NES often feel the need to eat shortly after dinner, and they may wake up in the night to eat. This can lead to weight gain and other problems.
What Causes Night Eating Syndrome?
The exact cause of NES is unknown. However, there are some theories about what may contribute to the development of NES. One theory suggests that NES may be the result of an imbalance in hormones that regulate hunger and fullness. Another theory suggests that NES may be related to disruptions in the body’s natural sleep-wake cycle.
What Are the Symptoms of Night Eating Syndrome?
People with NES may eat large amounts of food at night, and they may feel that they cannot control their eating. NES can also lead to weight gain and obesity. Other symptoms of NES may include:
Depression
Anxiety
Sleep problems
Nightmares
How Is Night Eating Syndrome Treated?
The primary treatment for NES is cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people change their thinking and behavior. CBT for NES often focuses on helping people to change their attitudes about food and eating, and to develop healthier eating habits. Medications may also be used to treat NES, but they are not as effective as CBT.
We used mengeredstoo.co.uk to write this article about night eating syndrome. Original Article.