The impact of binge eating on your physical and mental health.
How to cite this article: Shridhar, S. (2019, May 6). The impact of binge eating on your physical and mental health. Retrieved from https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/binge-eating-disorder-physical-mental-health#1
It’s not uncommon to overeat on occasion. Most people feel guilty after overeating, and rightfully so. Overeating is unhealthy and can lead to weight gain. However, for some people, overeating is a frequent occurrence. This is known as binge eating.
Binge eating is an eating disorder characterized by frequent episodes of overeating. Unlike someone who overeats on occasion, someone with binge eating disorder feels a loss of control during these episodes. They may feel like they can’t stop eating, even if they’re full.
Binge eating disorder is a serious condition that can have a negative impact on your physical and mental health.
The physical effects of binge eating
Binge eating can lead to weight gain and obesity. This, in turn, can increase your risk for a number of health conditions, such as:
Type 2 diabetes
High blood pressure
High cholesterol
Heart disease
Stroke
Certain types of cancer
Sleep apnea
Osteoarthritis
Binge eating can also lead to other physical problems, such as gastrointestinal problems. This may include heartburn, indigestion, and constipation.
The mental effects of binge eating
In addition to the physical effects, binge eating can also take a toll on your mental health. Binge eating disorder is associated with a number of mental health conditions, such as:
Depression
Anxiety
Obsessive-compulsive disorder
Bipolar disorder
Substance abuse
Eating disorders are also associated with a higher risk of suicide. If you’re struggling with binge eating, it’s important to seek help.
Getting help for binge eating disorder
If you think you might have binge eating disorder, it’s important to seek professional help. Talk to your doctor or a mental health professional. They can help you make a diagnosis and develop a treatment plan.
Binge eating disorder is a treatable condition. Treatment usually involves a combination of therapy and medication. With treatment, you can learn healthy coping skills and develop a healthier relationship with food..Original Article
How to deal with triggers that may lead to binge eating.
When trying to overcome binge eating, it is important to be aware of your triggers. A trigger is anything that sets off a cycle of binge eating. Triggers can be internal, like feelings of anxiety or worthlessness, or external, like seeingCertain foods or being in a particular environment.
There are a few key ways to deal with triggers that may lead to binge eating:
1. Avoid your triggers. If you can identify your triggers, it will be easier to avoid them. If you are triggered by certain foods, try to avoid having those foods in your house or work space. If being around certain people or in certain environments sets you off, try to avoid those situations.
2. Distract yourself. If you find yourself in a situation where you are tempted to binge eat, try to distract yourself with something else. Go for a walk, call a friend, or read a book.
3. Practice kind self-talk. Beating yourself up after a binge will only make you feel worse and is more likely to lead to another binge. Instead, try to be kind and understanding with yourself. Remind yourself that you are doing your best and that you can overcome this.
4. Seek professional help. If you find that you can’t overcome your triggers on your own, it may be helpful to seek professional help. A therapist can help you identify your triggers and develop coping strategies.
Visit mengeredstoo.co.uk to learn more about help to stop binge eating. Disclaimer: We used this website as a reference for this blog post.