How can emotional eating disorder be treated?
Emotional eating disorder, also known as binge eating disorder, is a serious, life-threatening eating disorder characterized by episodes of binge eating followed by feelings of shame, guilt, and disgust. Unlike anorexia nervosa and bulimia nervosa, people with binge eating disorder do not purge after bingeing. Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2.0% of men, and 1.6% of adults.
The exact cause of binge eating disorder is unknown, but it is thought to be a combination of genetic, biological, psychological, and social factors. People with binge eating disorder often have a history of dieting, which can trigger binge eating episodes. Other risk factors for binge eating disorder include having a family member with an eating disorder, being overweight or obese, having low self-esteem, and experiencing traumatic or stressful events.
Binge eating disorder can have serious physical and psychological consequences. People with binge eating disorder are at increased risk for obesity, type 2 diabetes, high cholesterol, high blood pressure, and heart disease. Binge eating disorder can also lead to depression, anxiety, and substance abuse.
Treating binge eating disorder can be difficult, but it is important to seek professional help if you think you or someone you know may be struggling with the disorder. Treatment typically involves a combination of psychotherapy, medication, and lifestyle changes..Extra resources
What should you do if you think you or someone you know has emotional eating disorder?
If you think you or someone you love has emotional eating disorder, here are some steps you can take:
1. Learn about emotional eating.
Start by reading articles or books about emotional eating, such as “Managing Your Emotional Eating” by Michelle May and “The Emotional Eating Workbook” by Carolyn Coker Ross. This will help you understand what emotional eating is, how it manifests, and what causes it.
2. Identify your triggers.
Emotional eating can be triggered by a wide range of emotions, including boredom, stress, anxiety, sadness, and anger. Once you know what your triggers are, you can start to address them.
3. Seek professional help.
If you find that you can’t manage your emotional eating on your own, seek out professional help. A therapist or counselor can help you understand and deal with the emotions that trigger your emotional eating.
4. Join a support group.
There are many online and offline support groups for people struggling with emotional eating. This can be a great way to connect with others who understand what you’re going through.
5. Make lifestyle changes.
Making healthy lifestyle changes can be a great way to combat emotional eating. Eating a healthy diet, exercising regularly, and getting enough sleep are all important.
6. Practice self-care.
Make sure to take care of yourself both physically and emotionally. This includes eating a healthy diet, exercising regularly, getting enough sleep, and taking time for yourself.
7. Seek professional help if necessary.
If you find that you can’t manage your emotional eating on your own, seek out professional help. A therapist or counselor can help you understand and deal with the emotions that trigger your emotional eating.
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