How do you know when you are ready to overcome binge eating disorder?
This is a difficult question to answer because it is different for everyone. Some people may feel ready to overcome binge eating disorder after only a few weeks or months of treatment, while others may need several years. In general, you may be ready to overcome binge eating disorder when you have reached a point where you are no longer obsessing over food, are no longer binging, and are able to eat without restriction. You may also feel ready to overcome binge eating disorder when you have started to see positive changes in your body image and self-esteem. If you are still struggling with binge eating disorder, it is important to talk to your doctor or therapist to see if you are ready to start overcoming the disorder.
What are some cognitive strategies that can be used to overcome binge eating disorder?
There are many different cognitive strategies that can be used to overcome binge eating disorder. Some people may find that keeping a food diary or journal is helpful. This can help to identify any triggers that may lead to binge eating episodes. Other strategies that may be helpful include learning how to manage stress, as well as avoiding any type of “dieting” mentality. It is also important to make sure that you are getting enough sleep and eat regular, nutritious meals throughout the day. If you find that you are struggling to overcome binge eating disorder on your own, it is important to seek professional help.
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