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What is the difference between emotional eating disorder and binge eating disorder?

Binge eating disorder (BED) and emotional eating disorder (EED) are often used interchangeably, but there are key differences between the two. BED is recognized as a distinct eating disorder in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), while EED is not.

BED is characterized by recurrent episodes of binge eating, which is defined as eating an excessive amount of food in a single sitting (i.e., more than what most people would eat in a similar circumstance and timeframe). These episodes are often accompanied by a feeling of loss of control over eating. Binge eating episodes are typically followed by feelings of guilt, shame, and/or distress. People with BED often eat when they’re not hungry and continue eating even when they’re full. BED affects about 3.5% of U.S. adults and is more common in women than men.

EED, on the other hand, is not currently recognized as a distinct disorder in the DSM-5. However, it’s considered a subtype of other disorders, such as BED, night eating syndrome (NES), and/or eating disorders not otherwise specified (EDNOS). EED is characterized by using food to cope with negative emotions, such as stress, anxiety, sadness, and/or boredom. Unlike BED, people with EED don’t necessarily eat large amounts of food in one sitting. Rather, they may graze throughout the day or eat more often than they normally would. EED is often comorbid with other disorders, such as depression, anxiety, and substance abuse.

Both BED and EED can lead to serious health consequences, such as obesity, type 2 diabetes, high blood pressure, and cardiovascular disease. If you think you may have either disorder, it’s important to seek professional help. Visit the site

What is emotional eating and why does it happen?

Most people have experienced emotional eating at some point in their lives. It’s that feeling when you’re not really hungry, but you eat anyway because you’re stressed, bored, or sad. Emotional eating is a way of using food to cope with difficult emotions.

There are many reasons why people turn to emotional eating. For some, it’s a way to comfort themselves when they’re feeling down. For others, it’s a way to celebrate when they’re feeling good. And for many people, emotional eating is a way to deal with stress.

People who emotional eat often feel out of control around food. They may feel like they can’t stop eating once they start, and they may feel guilty or ashamed afterwards.

If you’re struggling with emotional eating, know that you’re not alone. It’s a common issue, and there are ways to work through it. With the help of a therapist or counselor, you can explore the root causes of your emotional eating and develop healthy coping mechanisms.

We used mengeredstoo.co.uk to write this article about emotional eating disorder. Visit Them.