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The link between blood pressure and night eating syndrome

Night eating syndrome (NES) is a newly identified and increasingly recognized eating disorder. NES is characterized by recurrent episodes of night eating, including waking up at night to eat and/or Eating a large evening meal. Individuals with NES report having little or no appetite in the morning and often feel guilty or ashamed about their nighttime eating.

NES has been linked to a number of physical and psychological health problems. One of the most well-established links is between NES and high blood pressure. In a large study of over 1,000 individuals with NES, nearly 60% had high blood pressure. That’s about six times the rate of hypertension in the general population.

The link between NES and high blood pressure may be explained by a number of factors. First, NES is associated with obesity, and obesity is a well-known risk factor for hypertension. Second, people with NES often have disturbed sleep patterns, and sleep deprivation has been linked to high blood pressure. Finally, night eating may trigger the release of stress hormones that can contribute to hypertension.

If you think you may have NES, it’s important to talk to your doctor. NES is treatable, and lowering your blood pressure is an important goal of treatment.Read Full Report

The importance of support from loved ones for those with night eating syndrome

When someone you love has night eating syndrome (NES), it can be difficult to know how to best support them. NES is a form of disordered eating that is characterized by a pattern of consuming 50% or more of one’s daily calories at night, after dinner.NES can lead to a number of physical and psychological problems, including obesity, type 2 diabetes, depression, and anxiety.

The good news is that with treatment, NES is highly treatable. And one of the most important aspects of treatment is the support of loved ones.

One of the best things you can do to support someone with NES is to educate yourself about the disorder. This will help you better understand what they are going through and how you can best support them.

There are a few key things to keep in mind when supporting someone with NES:

1. Be supportive, not judgmental.

2. Encourage healthy eating habits.

3. Help them develop a healthy relationship with food.

4. Help them find other ways to cope with stress and emotions.

5. Encourage them to seek professional help.

If you keep these things in mind, you can be a great support system for someone with NES.

Visit mengeredstoo.co.uk to learn more about night eating syndrome. Disclaimer: We used this website as a reference for this blog post.